Overcoming Academic Anxiety: A Guide for Parents and Teens

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This guide offers strategies for parents to help teens with academic anxiety, emphasizing the importance of recognizing early signs, such as worry about grades and physical symptoms. It attributes anxiety to pressures to perform, disorganization, and fear of failure, suggesting organization, creating a study schedule, and using tools like planners to combat overwhelming feelings. Additionally, it recommends mindfulness and providing emotional support to address the stress’s emotional aspects.